正念內觀

Jon Kabat-Zinn教授是MBSR(Mindfulness-based Stress Reduction)療法的創始者
正念內觀的療癒力量 "The Healing Power of Mindfulness"



Professor Mark Williams from Oxford University delivers a lecture to the public about the science of mindfulness.
後來牛津大學的 Mark Williams教授 為了防止憂鬱症的復發而發展出 MBCT(以內觀為主的認知療法)



正念內觀的認知神經科學 (Cognitive Neuroscience of Mindfulness Meditation )

正念內觀如何重塑我們的大腦
TEDxCambridge - Sara Lazar on how meditation can reshape our brains



歐普拉訪問正念大師一行禪師談如何活在當下
Thich Nhat Hanh Living Mindfully


如何做一分鐘的冥想禪修 One-Moment Meditation: "How to Meditate in a Moment"